This book titled "Exercises for Joints and Glands" by Swami Rama is a valuable addition to your library. It provides simple movements that can enhance your well-being by improving the health of your joints and glands. The book was published in 2007 by Himalayan Institute Press and is available in a trade paperback format.
 
The book is written in English and has 75 pages. It covers topics such as yoga, anatomy, and life sciences. The book is illustrated and its original language is English. It weighs 8.5 Oz, has a length of 9.1 in, a height of 0.5 in, and a width of 7.7 in. This book is a must-read for anyone interested in health and fitness, science, and medical topics. The book is in great condition with only minor wear to edges.