Experience the transformative power of mindfulness yoga with "Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind" by Frank Jude Boccio. This trade paperback book, published by Wisdom Publications in 1993, is a valuable resource for those interested in self-help, body, mind, and spirit, health and fitness, and philosophy.
 
With 368 pages, this book guides readers through the practice of mindfulness yoga, which integrates the awakened mind, body, and breath to create a powerful and lasting transformation. The book is illustrated by Yes, and its original English language makes it accessible to readers worldwide. Get your hands on this valuable resource today! This copy has some minor wear but all pages are free of marks.