Explore the journey to meditation with "Moving Inward: The Journey to Meditation" by Rolf Sovik, Psy.D. This book, published by Himalayan Institute Press in 2005, is a perfect format for those seeking self-help, body, mind & spirit, and health & fitness topics. With 204 pages, this book offers a comprehensive guide on mindfulness & meditation, spirituality, and yoga.
 
The book measures 9.2 inches in length, 6.1 inches in width, and 0.6 inches in height, and weighs 14.8 ounces. The original language of the book is English, and it was published on November 1, 2005. This book is a must-have for those seeking to explore the world of meditation and spirituality.