This book is a valuable resource for anyone interested in the topics of holism and yoga. It provides a comprehensive guide to the basics of yoga, covering everything from the physical aspects to the spiritual practice. The authors, Sandra Anderson and Rolf Sovik, have an extensive background in yoga and have shared their knowledge in this book to help readers master the basics.
 
With 256 pages of detailed information, this trade paperback book is a must-have for anyone interested in health and fitness. The book is illustrated and includes information on the original English language, the publisher, and the item's dimensions. Get your copy of this valuable resource today! This book is in great condition with only minor corner wear and folds.